Cognitive behavioural Psychotherapy (CBT) and EMDR are two very distinct psychotherapeutic approaches, with both aiming to alleviate psychological difficulties. While CBT aims to explore the triggers, thoughts, emotional and behavioural aspects of a given problem. EMDR does not focus of discussion of the problem in detail, doesn't necessarily involve work outside of sessions and is considered to produce improvements over a shorter timeframe. However, both have their benefits and outcomes duration of both therapies are in dependent of complexity of the problem. If you would like to discuss both therapies Please contact me on 07352070308 or chris@christaylorcbt.co.uk
