About me


I am a Cheshire based accredited cognitive behavioural therapist. I have extensive experience of CBT therapy, and mental health nursing which can support you in taking control of the distress you are now experiencing.
You will find my approach calm, measured and relaxed. I avoid "therapy speak" and jargon. However, I believe therapy should be pragmatic but empathic, goal focused, humorous where appropriate and beneficial. I will be open and honest with you and will encourage you to be the same. Our work together should be collaborative.
Experience
I believe that therapeutic practice should be grounded in "real-life" experience. At 18 I joined the army and served 3 years. After leaving military service I undertook an number of non-clinical roles gaining a wide range of life skills and experiences in the process.
My journey to becoming a CBT therapist started with mental health nurse training. As a Registered Mental Nurse (RMN), I gained experience on acute psychiatric admission wards and working as a community psychiatric nurse. I have clinical and therapeutic experience working with people across the full range of mental health issues and disorders.
My interest in psychological approaches led to a Diploma in Counselling and for a time I provided staff counselling.

