Remote therapy took off during the COVID 19 pandemic. Traditionally, talking therapies are delivered face-to-face. Remote therapy is now an established and effective delivery approach, partly as a result of that pandemic and also due to technological advances. There is increasing evidence as to the benefits of remote therapy (BABCP). Benefits include increased accessibility, flexibility and convenience for you, particularly for those with other life and career demands. If you would like to peruse CBT therapy, please contact me on 07352070308 or chris@christaylorcbt.co.uk
