Perhaps the most important factor in recovery is your own commitment and motivation to change. CBT can be challenging yet life changing. CBT will involve work in-between sessions "homework". Homework (some dislike the term) should not sound onerous as we will agree plans together. You will not be alone and you will have support throughout the journey. Please contact me on 07352070308 or chris@christaylorcbt.co.uk

Is CBT for me?